I was recently sent a sample of an exercise program, Shapely Secrets, that claims to provide a full body workout without any running, jumping or harmful impact. “Simply standing still and following the program sculpts the entire body with Motionless Exercise™. The seven minute exercise can be done nearly anywhere, including at work while at your desk, with zero impact. The complete Shapely Secrets program provides visible results in two weeks.”
Sounds like something that would be pretty appealing to any busy mom, so I decided to give it a test run for you. Background: I am a certified personal trainer and fitness instructor who runs for fun, and it sounds kind of bogus to me. My first thoughts before trying it? Anything’s better than nothing, so if this is someone’s draw into the world of exercise then that’s great, and perhaps it would be great for someone who’s on bedrest or wheelchair bound. The founder, “world-renowned fitness expert Greer Childers” (of whom I have never heard even though I’m in the field) is, quite frankly, slightly plastic looking. She’s orange too, which is a little scary. However, given that it has the potential to be a success for bedrest mamas and the older and differently-abled population, I’ll certainly give it a try.
Thought I’d better get that typed out before I try the system. Back in two weeks!
I’m back. Did you miss me?
So, Shapely Secrets uses Diametric Resistance™ techniques to work muscle against muscle. “This means the simple act of tightening and releasing the muscles in your arms, legs, buns and thighs (either while standing up, sitting or lying down) actually gives you a full body workout and, combined with a healthy diet, helps shed inches—without using weights or cumbersome gym equipment.”
This is true – it’s actually known as isometric or static muscle contraction. Imagine trying to lift something really heavy that you can’t budge. Your muscles contract and you’re pulling, but no movement is happening. That’s the type of “exercise” that this system is based on. I say “exercise” in quotes because I don’t want you to think that this is all you need. Isometric contractions do, actually, work to increase strength without bulk but do not burn enough calories to encourage weight loss on their own and do nothing to increase your cardiovascular fitness.
I tried the workout several times so as to be able to give you a (hopefully) objective review. Admittedly, I’m negatively biased against anything that lures people into thinking losing weight is easy, but I’ll do my best to be fair.
The workout is, indeed, seven minutes long. I don’t care who you are – you have seven minutes to dedicate to yourself. For that alone, this program may be great for some busy parent who would otherwise do no exercise at all. Combine it with a fast walk with your children or alone and you’ve got an easy & decent workout.
The program comes with Greer’s “7 Secrets to Being Thin and Shapely” pamphlet as well as a DVD of the program and a cheap little case to keep it all together. The case itself makes me angry. It’s cheap piece of made-in-China crap that they’re selling separately for twenty bucks. You could find a similar one at any dollar store, so don’t fall for it. Take it if you get it free with the program, but don’t pay for it.
The workout is easy, and would be great for someone who has no home equipment or is housebound. New mom, perhaps? However, it’s not something I can recommend you go and buy right now. It’s just a little too “infomercial” for my liking, and we all know how those things tend to work out. (Except the PedEgg – that rocks!) I’m not saying it wouldn’t work for you. I’m just saying it’s not “the” answer. “The” answer isn’t actually a secret. Eat less and exercise more. The program itself is certainly decent if you’re looking for something simple, quick & easy. It’s the fact that they promote a pamphlet and a cheap bag as being something special that ticks me off.
Shapely Secrets is available online for $43. If you want to give it a try, there’s a 30 day satisfaction guarantee. So if it sounds like something you want to try, you’ve really go nothing to lose!
Win it! Shapely Secrets is giving FIVE winners a chance to try out the system. To enter to win, leave a comment on this post before noon mst on Friday, September 25, 2009.
Wow, I am seriously slow. But CONTEST CLOSED AND WINNERS FINALLY EMAILED!