Registered dietitians Liz Weiss & Janice Newell Bissex are the chefs & the brains behind Meal Makeover Moms.

Their book, The Mom’s Guide To Meal Makeovers (Available from Amazon) is full to overflowing with great ideas for bringing nutrition back to the family dinner table (and lunch box).

With the use of fast food, takeout, and convenience meals continuing to rise in North America, this cookbook should really be a staple in the family kitchen. It includes a 5 step meal makeover plan – the how & the why behind the makeover. The Best of the Bunch is a chapter dedicated to improving the convenience foods we use & love (or love to hate). They’ll tell you which brands are the most nutritious and tasty, and give you some quick fix tips to make them even more nutritious. See a sample here. Check out some of their great recipes free ~ There are over 120 in the book!

You can join their free Mom’s Club for a helpful bi-monthly e-newsletter and more. And they’ve recently launched a new blog ~ check it out!

We’ve got an autographed copy of The Mom’s Guide to Meal Makeovers for one lucky TOP reader. To enter, send an email to theopinionatedparent@gmail.com with Makeover in the subject line and tell us which of their sample recipes you’re going to try this week! Contest closes at midnight MST on 4/13/07. Congratulations Kayla!